BEAR HUGS NATURE
Exploring Bulgaria’s mountain trails, with inspiration for wellness and nature-friendly living
Newest Articles
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Spirulina Therapy for Detox and Rejuvenation
Unlock the power of nature’s most nutrient-dense superfood What Is Spirulina? Spirulina is a blue-green algae that people have consumed for centuries. In fact, the Aztecs harvested it from Lake Texcoco long before modern science caught up. Today, experts recognize…
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The Healing Power Of Thyme Tea: From A Personal Journey
I found a forgotten thyme tea hidden in my herb cupboard. For years, I’d been on a tea journey—exploring different herbs, always reaching for something I hadn’t yet tried. It was never about finding the finest or most expensive blend….
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The Dark Truth About Human Intervention in These Purebred Dogs
When we see a pug with big eyes or a bulldog with a “smiling” face, our first reaction is “How cute!” But behind this lies a history of human intervention that has turned many of these purebred dogs into creatures…
Hiking In Bulgaria
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Borovets – Your Ultimate Winter Escape in Bulgaria
The season of cosy vests, warm blankets and steaming drinks has arrived. If you’re planning a ski trip to Bulgaria, Borovets should be at the top of your list. So bundle…
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Why Your Next Family Vacation Should Be in Bansko
Bansko lies at the foot of the Northern Pirin Mountains, at 927 meters above sea level. It’s home to some of the best ski slopes in Bulgaria, set against stunning alpine…
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January Night Sky Over Bulgaria 2026: What to See
Whether you’re visiting Bulgaria’s mountains or cities this winter, the night sky has some spectacular sights in store. Here’s what you can see with just your eyes — no telescope needed….
Nature’s Healing Power
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Spirulina Therapy for Detox and Rejuvenation
Unlock the power of nature’s most nutrient-dense superfood What Is Spirulina? Spirulina is a blue-green algae that people have consumed for centuries. In fact, the Aztecs harvested it from Lake Texcoco long before modern science caught up. Today, experts recognize…
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The Healing Power Of Thyme Tea: From A Personal Journey
I found a forgotten thyme tea hidden in my herb cupboard. For years, I’d been on a tea journey—exploring different herbs, always reaching for something I hadn’t yet tried. It was never about finding the finest or most expensive blend….
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Bulgarian Dried Rosehip Tea Benefits: A Natural Elixir For Winter
Recently, I received a gift that delighted me with its authenticity — a package of whole dried Bulgarian rosehips. A charming paper wrapping with a ribbon, and inside — a true treasure from nature. In Bulgaria, rosehip tea has been…
Guardians of the Earth
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The Dark Truth About Human Intervention in These Purebred Dogs
When we see a pug with big eyes or a bulldog with a “smiling” face, our first reaction is “How cute!” But behind this lies a history of human intervention that has turned many of these purebred dogs into creatures…
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Pyrotechnics on New Year’s Eve: Beautiful Tradition or Environmental Problem?
New Year’s Eve is synonymous with the noise and lights of pyrotechnics, and for many, this is an integral part of the celebration. Recently, however, for an increasing number of people, this has also become a source of concern. What…
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The Home Composter in the Fight Against Global Warming
I was visiting my parents and noticed they had a small container in their kitchen for collecting biodegradable waste — vegetable and fruit peels, tea bags, coffee grounds (loose, not capsules). Instead of throwing these products away, they were adding…
